Amount of Fatty acids, total polyunsaturated in Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, uncoated, nut and raisin there is 5.52 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Snacks, granola bars, soft, uncoated, nut and raisin.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, granola bars, soft, uncoated, nut and raisin is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, nut and raisin are listed below.
Water
|
6.1 g
|
6.1%
|
Energy (calorie)
|
454 kcal
|
|
Energy (joule)
|
1900 kJ
|
|
Protein
|
8 g
|
8%
|
Total lipid (fat)
|
20.4 g
|
20.4%
|
Ash
|
1.9 g
|
1.9%
|
Carbohydrate, by difference
|
63.6 g
|
63.6%
|
Fiber, total dietary
|
5.6 g
|
5.6%
|
Calcium, Ca
|
84 mg
|
0.08%
|
Iron, Fe
|
2.18 mg
|
|
Magnesium, Mg
|
91 mg
|
0.09%
|
Phosphorus, P
|
241 mg
|
0.24%
|
Potassium, K
|
392 mg
|
0.39%
|
Sodium, Na
|
254 mg
|
0.25%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.38 mg
|
|
Manganese, Mn
|
1.2 mg
|
|
Selenium, Se
|
15.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.19 mg
|
|
Nutrients in Snacks, granola bars, soft, uncoated, nut and raisin